After a long, grueling workout, what is the first thing you grab to help replenish your body? If not milk, you’re missing out. Staff dietitian Allie Elison, RDN, CD, explains why refueling your body after workouts is so important and why milk is the perfect recovery beverage.
By now you have probably heard (even if you can’t believe it) that 7 % of American adults believe that chocolate milk comes from… brown cows.
The Dairy Farmers of Washington (DFW) are busy wrapping up the most important month of the year-- June Dairy Month and Governor Jay Inslee wants to be sure dairy is being celebrated throughout the state.
According to a proclamation signed by Governor Inslee, “dairy is essential for some of the most delicious food combinations imaginable including cereal and milk, mac and cheese, hot fudge and ice cream, and cheeseburgers.”
Welcome to our blog series, Dairying: Through a Woman’s Eyes. This series will highlight women who are actively owning or operating dairy farms around our great state of Washington.
June is National Dairy month. For a cow-obsessed country girl like me, that represents a perfect 30 days of everything dairy. Certainly my kind of month!
Dairy Month began 80 years ago as National Milk Month and is still going strong today. It is a time to celebrate all things dairy from the farmers, to the new innovative technologies on farms to the delicious dairy products.
What is Cottage Cheese?
When you think about dairy, milk, yogurt, and cheese (and probably ice cream – I mean how can anyone forget that) are the products that most likely jump to mind. But one delicious dairy product that doesn’t get much attention is good ol’ cottage cheese. This delicious food can be a bit mysterious so we are going to give you a backstage pass to all things cottage cheese.
Doesn’t it seem like there are hundreds of different options in the dairy aisle of your grocery store? From 1% milk to full-fat milk to milk alternatives you didn't even know existed like cashew beverage or hemp milk beverage, there is never a shortage of options. It can be overwhelming and confusing. But, among all the choices, there is one important thing to ask yourself - what is in your beverage of choice?